Tips for Effective Dental Care
Clean, white and beautiful teeth are necessarily required for a charming smile. Decoloration, periodontitis and bad breath may result from poor diet and inadequate dental care. There are individuals who also dread seeing a dentist and continue to avoid it for years. Arbor Oaks Dental is one of the authority sites on this topic. The inevitable end can lead to this action; the loss of the tooth.
Here are few tips for a successful dental care:
- Gently brush, twice a day and before sleep:
According to dentists, in order to stop caries and plaque, teeth must be brushed at least twice a day for two minutes. Many people think that teeth are cleaned frequently and aggressively, but this notion is false. This method of cleaning encourages the production of cavities. Therefore, gradual movements without much pressure are recommended.
Before going to sleep, brushing teeth is important because during the night the sugar ingested during the day infiltrates between the teeth and starts causing decay.
- Adjust your toothbrush routinely and use dental floss daily:
To prevent infection, dental professionals do not recommend using a toothbrush for more than two months. Use floss every day to clean all the tight spaces between the teeth as well.
- Be careful about your eating and drinking habits:
Without a doubt, tobacco occupies a significant position among tooth spoilers. Tooth enamel is affected by smoking, forming a yellowish patina on it. Tobacco works on tooth and gum bone tissues, increasing the vulnerability to chronic and infectious diseases that may lead to alveolar pyorrhea or tooth decay.
Be aware of what you’re drinking. The so-called “energy drinks”, used by sportsmen contain high concentrations of mineral salts and sugars that can cause harm to the teeth. These drinks have high acidity that eats away the enamel, creating an irreversible damage. It is advisable to chew sugar-free gum or rinse your mouth thoroughly after consuming these drinks to solve this problem. Before brushing the teeth, it is good to wait an hour to remove the acidic components deposited on the surface of the tooth.
White wine is another little-known agent detrimental to the teeth. This wine has an especially low pH and is therefore strongly acidic, according to a review. The acid has an erosive effect on the surface of the tooth, contributing to enamel wear. Wine lovers who want to prevent this issue will reduce the wine’s acidity by consuming cheese that performs a defensive action on the surface of the tooth.
Owing to the annoying and unsightly stains it creates on the teeth, coffee is certainly regarded as a harmful agent. Habitual coffee drinkers show a yellowish-colored glaze that tends to deteriorate over time.
Sugar-rich foods cause damage to the teeth. The sugars tend to deposit on the teeth and germs, producing lactic acid that reduces the pH of the oral cavity, and the entire mouth has an enamel erosion in this state of acidity that induces the formation of caries.